POST-PARTUM
HEALTH Coaching

NUTRITION
SELF-DISCOVERY
CHALLENGES
LIFE

GET YOUR GLOW BACK

Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.

WHAT IS A HEALTH COACH?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.

– Institute Of Integrative Nutrition

MY COACHING METHOD

FOCUS

It all starts by learning how to focus on what you want.
REFLECT

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

The Glow Up Girl is a comprehensive postpartum health coaching service that is designed to help women rediscover their inner strength and vitality by addressing various aspects of their well-being, such as nutrition, mental health, wellness, joy, social-life, spiritual-life, creativity, and relationships. As someone who has personally experienced the transformative power of postpartum self-discovery, I am dedicated to help you step back into your power and embrace your full potential.

the divine feminiNe

It’s your Shakti, your shekhinah, your divine feminine. It’s the feminine aspect of the divine power that connects and binds women to the Earth. It’s your goddess energy that exists in all of us: your intuition, nurturing, creativity, and emotional intelligence.

Accessing one’s innermost self can become LOST through societal expectations, or norms placed upon women by others. ESPECIALLY post-partum. Feeling a lack of confidence? That’s your feminine energy being blocked. Not feeling attractive? Sensually powerful? Trouble making requests? This is a low GLOW…Trust me, I know.

I morphed into The Glow Up Girl through my own post-partum journey. Following the birth of my two beautiful children, fifteen months apart, in the trenches of the pandemic, I constantly yearned for my old self. Through a new found sense of self-dedication, and stepping into my power, I was able to glow myself up into a completely new version of me. The one I always wanted to be.

pow·er

The ability to do something or act in a particular way.
The capacity or ability to direct or influence the behavior of others or the course of events.
To move or travel with great speed or force.